"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

"Live each present moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each instant." - Paramahansa Yogananda

Andrea Cashman Yoga and Meditation

Andrea is passionate about helping all students discover the joy of healing movement and conscious breathing. Her classes are for people of all ages and abilities which include:
  • Hatha Yoga, Meditation, Core Strength Vinyasa, Beginner Yoga, Intro to Meditation, Let Your Yoga Dance, Chair Yoga, Yoga for 12 Step Recovery and Corporate De-stress Yoga

Let Your Yoga Dance® - is a unique class which offers fun and freedom for all levels in a light-hearted and safe environment. No dance or Yoga experience required.

Locations: Find her in Milford at Tranquility Yoga, Christ the Redeemer Church, Ballroom DanceSport, Milford Senior Center and at the Orange Senior Center.

Special Services: Andrea is pleased to offer private and corporate classes, retreats and workshops in addition to her regular weekly classes. Contact her to schedule.

Milford Adult Ed: Look for Let Your Yoga Dance, Intro to Yoga for the True Beginner and Intro to Meditation. Next session begins October 2017

Certifications: Yoga Spirit, Kripalu Center for Yoga and Wellness, Himalayan Institute,
Let Your Yoga DanceĀ® and Y12SR - Yoga for 12 Step Recovery..