"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

2018
Announcements, Yoga Workshops and Classes.

Meditation has tangible benefits...sign up for our introductory workshop starting on March 10 to learn a technique that works for YOU ...your brain changes in both form and function, your immune system changes, your body changes. I mean, we start to really take care of what’s most important. And there are very, very tangible results at the level of the body, the mind, and the heart, and most importantly our relationships with the world and with our loved ones and with our own bodies." —Jon Kabat-Zinn, in Krista Tippet's Becoming Wise.