"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

2018
Announcements, Yoga Workshops and Classes.


Autumn Schedule Changes:  

Let Your Yoga Dance, gentle format returns to Ballroom Dancesport, Milford - Tuesdays 2pm

Ayurveda workshop on Sept 29 - postponed.  New time TBD

Now that the growth cycle of the year has reached completion, and as we enter the dormant, composting phase of the year, take some time to pause and reflect on what you have achieved this year. If you can practice cultivating a sense of completeness- even a glimmer, right now, in this moment, with the little things in life, there is a chance that you would be better able to cope with those aspects of mind that keep telling you that you are not there yet; and not yet happy, not yet fulfilled. You might learn that you are complete, whole, just as you are.

Every child has known God,

Not the God of names,

Not the God of don’ts,

Not the God who ever does anything weird,

But the God who knows only 4 words.

And keeps repeating them, saying:

“Come Dance with Me, come dance.”

Hafiz